Oral Health 101: Proper Nutrition for Healthy Teeth and Gums

Proper nutrition means eating a healthy diet so that your body could receive its needs for excellent overall health. Your body renews itself every single day — building new bone and muscle, and producing new blood. Everything you consume gives the building blocks for all those new tissues, which means that if your diet lacks the proper nutrients needed by your body to renew itself, your mouth would have a tougher time fighting infection.

Children who do not eat a healthy diet might find their teeth developing improperly. They require a well-balanced diet rich in calcium, fluoride and phosphorus to support their developing teeth.

Why It Is Vital to Eat Right

A poor diet could result in tooth decay and gum disease. Foods rich in sugars, starches and carbohydrates significantly contribute to plaque development that affects your tooth enamel negatively. In time, these plaque acids could lead to your enamel breaking down and in turn, cavities.

According to a renowned general dentist in Tring, your diet should include:

  • Essential fatty acids or EFAs sourced from healthy fats
  • Some carbohydrates
  • 15 vitamins
  • 25 minerals
  • Essential amino acids sourced from proteins
  • Lots of water

If you need your starch or sugar fix, eat them during meals instead of between meals. Avoid eating sticky foods since these stay on your teeth if you do not clean them properly and in turn create more plaque. The majority of meals already have ingredients that produce acids, so the less exposure your teeth get to these particular ingredients, the less you have to deal with. Likewise, your saliva production increases during meals, which helps rinse food more effectively from your mouth.

Foods rich in starches and sugar are the most common causes of decay. Consider these foods an occasional treat and not a staple. Always eat healthy foods with the right nutrients and reach for healthy snacks like raw vegetables, fruits, cheese or yoghurt. Put simply, for healthy gums and teeth, and healthy living, think before you drink and eat.