Supermodels may seem to have it all with their slim frames and the resting smize on their faces. The truth, however, is that it takes more than just good genes to maintain their killer looks and body. Models have to exercise daily and choose their meals carefully to keep their physique in great shape.
Some models have beauty and fitness regimens that are actually manageable, according to a modelling agency. Perth fashion industry experts recommend dedicating time and effort to carry out these habits.
Here are a few modelling secrets from the supermodels:
Water and Moisturiser
Clear and smooth skin is one of best assets of a supermodel. Former Vogue Model of the Year, Carolyn Murphy, swears to this by drinking lots of water and moisturising her skin. Water removes toxins from the body, clearing out blemishes and revealing a beautiful glow.
Sleep and Exercise
There are endless repercussions to inadequate sleep. It takes a toll on your health and makes you look older than you really are. This is why supermodels like Hilary Rhoda always get enough sleep; an average of seven hours a night. This Estée Lauder model also works out every day to keep her body and mind in good condition.
Fitness and Beauty
For the Ultimate Victoria’s Secret Angel Miranda Kerr, fitness and beauty go hand-in-hand. The Australian supermodel exercises daily, even if it’s just 10 minutes of yoga or butt lifts. She also uses rose hip oil and fresh cucumber masks to keep her skin glowing and blemish-free. Miranda also integrates the use of cleanser, toner, and moisturiser in her daily beauty regimen.
Beauty and Other Essentials
Maintaining beauty takes a lot of time and effort. Supermodel Naomi Campbell stresses the importance of a healthy skincare regimen. Interviews reveal that the mentor of The Face uses serums, under eye creams, and moisturising products. Antioxidants are also a part of her beauty regimen, as they are good for the skin.
Modelling requires putting a premium on yourself. It is about doing everything you can to maintain a healthy body and great skin. This can help you develop the confidence and personality needed for your photo shoots and runway walks.