Varicose and Spider Veins: Causes and Prevention

Varicose veins and spider veins are so unattractive that you’d want to prevent their growth as much as you can. Unfortunately, they seem to just sprout with age and are inevitable realities. As you wouldn’t want to strut down the streets of Michigan with veins popping in your legs, a timely visit to a vein center can help do the trick.

What is the difference between varicose and spider veins?

Varicose veins are usually found in the legs. What triggers their growth are faulty valves that cause blood to pool, which in turn is what makes varicose veins to look dark-bluish. Spider veins on the other hand are much smaller, but are closer to the surface of the skin. They grow mostly on the legs and the face. The most common treatments for varicose veins and spider veins are sclerotherapy and surgery.

What causes them?

While studies have yet to determine the cause of varicose and spider veins, they are generally regarded as hereditary. Changes in estrogen levels in the blood may have a hand. Women are more prone to suffering from than men.

How to prevent them?

Just because it’s a natural part of aging doesn’t mean there is nothing you can do to prevent it.

Below are some useful tips to help you avoid varicose veins:

  • Stay fit and active – Improved circulation helps fend off vein growth and keeps them from further development. Also, maintaining a healthy weight keeps less pressure on your lower body.
  • Maintain mobility – Standing still in one place at inordinate amounts of time can put undue stress on your feet because of pressure and can in turn cause varicose veins to sprout. If standing is unavoidable, try to walk around or at least shift your weight constantly.
  • Sit properly – Crossing one’s legs restricts blood flow. Improve circulation by maintaining proper posture.
  • Avoid tight-fitting clothes – They’re restrictive and can cause poor blood circulation. Remember to relax and put your feet up every once in a while.

Lastly, you have medical options to deal with varicose and spider veins. In the Michigan area, you can go to a certified vein center for treatment to rid yourself of unsightly veins.

Varicose veins may be a bother, but there are ways you can treat the problem. Of course, preventing it from ever happening to you is still the most ideal way to go.