Many people experience fatigue, but when you go through it daily, together with cravings for salty food and the inability to handle stress, it could be something more serious. You may be suffering from adrenal fatigue. But help is available for this condition. If your tiredness bothers you and stops you from doing your daily activities, you can do the following tips to improve your mood and energy.
Get More Sunlight
One of the best sources of energy is sunlight. Sunlight encourages your body to produce vitamin D, which helps increase serotonin. This is the hormone that makes us feel good and increases our energy levels.
All you need is at least 15 minutes in the morning. That’s the best time for you to get your heart pumping because that’ll give you energy that lasts throughout the day.
Spend some time in the outdoors. Go for a trip to the beach, go camping, go fishing, or go mountain climbing. Spend time in nature as much as you can. Exercise is much more beneficial when done outdoors.
Eat More Greens and Drink More Water
Eating vegetables and fruits will not only improve your digestion, but it could also improve your energy levels. Drink as much as water as you can. Water improves hydration, cleans your system, and improves your energy levels.
Get more sleep
Those who suffer from adrenal fatigue wake up tired, even after eight hours of sleep. It is best to stop drinking coffee or tea two hours before sleeping so you can get a good night’s rest.
You can do one of these at a time, or you can do all of them at once. Just remember that they should all be part of your daily routine so you can have that energy to do everything that matters to you and your family.