If you have a busy lifestyle, it is likely that you may find yourself not having enough time to sit and finish a real meal. This could also mean taking big bites, eating fast food, and relying on fitness bars and carbonated drinks to give you enough energy. Engaging in this type of habit most days of the week, however, can compromise your overall nutrition, as well as your teeth, gums, and mouth.
Family dentistry centers in Sioux Falls share how a fast-paced lifestyle could hurt your oral health.
More Plaque and Weak Teeth
Poor diet or eating food high in sugar and carbohydrates can contribute to more plaque and acid attacks. Over time, these can break down the tooth enamel, leading to cavities. Poor diet, furthermore, can make it harder for the tissues in your mouth to resist infection, contributing to gum disease. The effects for kids and teens are worse, as it results in weak tooth structure and premature enamel loss.
Added Sugars and Health Risks
Unhealthy food is often the preferred choice of many, as they’re more flavorful and easily accessible. Added flavors, however, can also mean more added sugar, which is the worst ingredient in any diet. A diet high in sugar contributes to tooth decay, obesity, and other serious health conditions like diabetes and high blood. Another sad part is it’s easy to become addicted to sugar, but it’s harder to quit.
Dental Erosion and Stained and Sensitive Teeth
If you or your family love acidic and sugary foods and beverages, your risk for enamel erosion is higher. Such choices can soften the outer layer of the teeth, which can also make your teeth stained and sensitive. If you consume such food excessively, the saliva will be overpowered and cannot do its job in balancing the acid level in the mouth to fight cavities.
The only way to avoid such repercussions is to consume more healthy food. This also means limiting soda, carbohydrates, and sugar-laden choices. You should also keep up with good oral hygiene, which includes brushing at least twice a day for two minutes each time and flossing at least once daily. Don’t forget to visit your dentist regular checkups and cleanings.