Nutrition and Conception: Getting Pregnant After 30

More and more women in their 30s are looking to have kids. These are women who are successful in their respective careers, and are finally able to take some time off to devote to themselves and their relationships. Although harder, it is definitely possible, especially with the developments in obstetrics.

Pregnancy After Young Adulthood

It is true that the likelihood of conception is a little bit lower after you’ve crossed the big 30. It is very normal these days to find women getting pregnant later in life. Technology and health care have made strides in the past decade. Early pregnancy tests, modern detection apparatuses, and ultrasound equipment are aiding a lot of women in their hopes to conceive and deliver healthy children. These developments contributed greatly to the rise in the number of women who try to conceive after their 20s.

Being Healthy

If by any chance, you are a woman in your 30s and trying to have a baby, there are things you can do to help you with conceiving. Adequate nutrition is key in supporting your fertility. The way you nourish your body affects your hormones, which in turn directly affects your ability to conceive. Zinc is one of the nutrients that are very important in both men and women trying for a baby. It increases semen production in males and helps with ovulation in women.

Getting the Right Amount

There are many food sources of zinc. If you’re unsure you are getting enough, supplements will help and are easy to find. If the pregnancy doctors you visit suspect a serious zinc deficiency, you may really need to take high doses of zinc pills.

Taking zinc is not a sure way to pregnancy, but it will certainly help make sure you are in your most favorable situation to conceive and take on the job of caring for a baby when the day comes.