While people want smooth, beautiful and glowing skin, most hardly make any effort to achieve it. There is a great obsession with topical solutions, which don’t address the root of the skin problem, notes skincare experts from a reputable medical spa in Utah.
This shallow understanding of how the skin works lead many beauty enthusiasts to make critical mistakes in their skincare routines. Instead of chasing after quick but short-lived results, you should aim for a holistic approach that promises long-lasting results.
Here are some steps to help you hit the ground running in your quest for healthy skin.
Watch what you eat.
The state of your skin reflects your health and diet. A poor diet lead to blotchy and flaky skin. It also increases the rate at which your skin ages. Luckily, you can slow down the aging process and keep your skin looking healthy by piling your plate with nutritious foods.
Whole foods, such as eggs, legumes, vegetables, nuts and oils with lots of monounsaturated fats, prevent premature aging and formation of wrinkles. For the best results, avoid binging on processed red meat, whole milk, sugar, and potatoes.
Ensure you eat plenty of fresh fruits too as they offer a variety of healthy vitamins.
Check your life habits.
Unknown to many people, too much stress has devastating effects on the skin. An unhealthy state of mind makes your skin more sensitive to the elements and can trigger an acne breakout. As if that weren’t enough, when you are under that much pressure, you are unlikely to get enough sleep.
Inadequate rest and sleep also affect your skin negatively. It also increases your likelihood of binging on coffee, which dehydrates your body. Dehydrated skin is susceptible to inflammation and premature aging, which further compounds the skin problem.
The skin is a delicate body organ that needs your best efforts to keep it healthy and glowing. Instead of taking half measures, you get better results when you embrace a holistic approach to your skincare routine.