Obesity is an increasing concern in terms of health and economy. The Journal of American Medicine (JAMA) reported that, in the US, 34.9% or 78.6 million adults are obese. The estimated annual medical cost of obesity was $147 billion in US dollars in 2008, while the medical costs for obese people were $1,429 higher than those with normal weight.
These figures show how the US, a superpower with control, is struggling with personal management such as weight loss. Unfortunately, these figures are expected to climb higher if not met with intervention.
But what does it really take to strengthen your resolve to tip the scale pointer where you want to be? Here are three big tips to boost your motivation in weight loss.
Set SMART Goals
What people often miss in setting expectations is how SMART the goal should be. The acronym SMART means specific, measurable, attainable, relevant and time-bound. This is a project criteria used in business plans, but also applies to personal projects such as weight loss.
Go All Natural
Tracking the progress by using charts keeps your eyes on the prize. Natural diet advocate like KellieHillNutrition.com recommends eating natural foods in succession. Diet plans like these offer ways to track the calories consumed in a day-to-day basis. With the numbers and charts, you can quantify your progress rather than use relative measures.
Experts say that there is this stage where people tend to become highly motivated and bail out if they do not see their targeted results. Kim Miller, PhD, associate professor of health promotion in the University of Kentucky, said that plateaus are part of the weight loss process. This is the stage where scales stop budging after a series of fluctuations. Fortunately, there are many ways to move beyond the plateau.
It is true that motivation can only get so far with all the possible setbacks you have to tackle along the way. These three ways are alternatives to keeping the motivation in check for a successful weight loss program.