How Cognitive Behavior Therapy Offers Quick Results

Cognitive behaviour therapy (CBT) is a form of psychotherapeutic treatment that helps patients understand the feelings and thoughts influencing behaviours. CBT is usually used to treat a varied range of disorders, including addiction, phobias, depression, and anxiety.

CBT is normally short-term and focuses on helping patients deal with a specific problem. During treatment, patients learn how to identify and alter destructive or disturbing thought patterns that negatively influence their behaviour.

CBT provides quick results. The average number of sessions clients receive for any type of problem or CBT approach, is only 16. Psychoanalysis and other forms of therapy can take years.

Why it Works

Some forms of therapy adopt the belief that the main reason people benefit from therapy is from the positive relationship established between the therapist and client. Cognitive-behavioural therapists, however, believe that although a good, trusting relationship is important, it is not enough. CBT therapists consider the change in their clients based on the fact that they learn to think differently, acting on that learning. Therefore, CBT therapists specialise on teaching rational self-counselling skills.

There are several approaches to CBT counseling in Nottingham that are commonly used by mental health professionals. These types include cognitive therapy, rational emotive therapy, and multimodal therapy.

Rational Emotive Therapy

Rational emotive behaviour therapy concentrates on revealing irrational beliefs that cause unhealthy negative emotions and substituting them with more productive rational alternatives.

Cognitive Therapy

Cognitive therapy identifies10usual patterns of faulty thinking, including cognitive distortion, all-or-nothing thinking, over generalisation, mental filter, magnification and minimisation, emotional reasoning, should statements, labelling and mislabelling, and personalisation.

Multimodal Therapy

Multimodal therapy is based on the concept that humans are biological beings that feel, think, act, sense, imagine, and interact. Each of these “modalities” is focused on in psychological treatment.

CBT in Nottingham is well-suited for those searching for a short-term treatment option that does not essentially involve pharmacological medication. One of the biggest benefits of cognitive-behaviour therapy is the help it provides clients by developing coping skills that are useful both for the present and the future.