Guy Talk: How To Balance Your Hormone Levels

Most men often overlook the importance of keeping track of their hormone levels. It is, however, important to know how your testosterone, cortisol, thyroid and estrogen (yes, you also have it!) are faring within your system. If you don’t have an idea of your body’s hormonal levels, you will not gain insights on your overall health condition.

Hormonal imbalance is often associated with different health problems, such as depression and decline in muscle strength. This is why doctors and providers of hormone balance supplements, such as, advocate the activities that will help you balance your hormones. Listed below are the causes of hormonal imbalance among men and how to bring it back to the equilibrium.

Common Causes

Medication is one of the main causes of hormonal imbalance among men. The problem becomes more apparent if you take drugs containing chemicals that suppress androgen. These drugs are usually taken to treat prostate cancers. When androgen is suppressed, your breasts may enlarge, a condition called gynecomastia.

Growths within your body, such as tumors, can affect the production of certain hormones. Tumors are usually linked to lower levels of testosterone, which in turn may result in hair loss or worse, impotence. Diet can also affect the stability of your body’s chemicals. Anomalies in chromosomes may also lead to imbalances in hormones. If you notice, men with Klinefelter syndrome, a genetic disorder, usually have bigger breasts and low muscle density.

Ways to Balance Hormones

Using supplements is an easy solution you can go for. Hormone creams and pills are available over the counter. Improve your diet by including plenty of meat and carbohydrates, which aid in the production of hormones. You should also consume more seafood, as it’s rich in healthful acids.

Limit caffeine consumption, as it increases your cortisol level. Ditch commercial oils for more natural variants sourced from coconuts. Don’t forget you fiber fix by eating more fruits and vegetables.

These are only some of the things you need to learn about your hormones. The rewards of having a stabilized hormonal level include lighter mood, healthier body and happier sex life.