Gum Health 101: Preventing Gum Disease

We can all agree that maintaining good oral hygiene should be part of our daily routine. Brushing, flossing and rinsing with mouthwash are the essential ways to take care of your teeth. Visiting your dentist at least twice a year is also a great way to ensure that your teeth and gums are healthy. However, even if you are cavity-free and have pearly white teeth that doesn’t mean you are immune to gum disease.

There are several signs that you may have gum disease such as swollen gums, consistently bad breath, and gums that easily bleed when brushed or flossed. Andrew Thomas Dental Care, a dental practice in Cardiff city centre, offers preventive advice and thorough treatment to patients who show signs of gum disease. Besides visiting a practice, you can prevent these signs of gum disease from happening by maintaining excellent oral hygiene at home.

Brush Correctly

You brush your teeth every day; however, you notice that there is blood on the bristles of your toothbrush. This is a sign that you may have gingivitis, which is an early stage of gum disease. If you see this sign, you can prevent this from happening by correctly brushing your teeth.

There are many mistakes people make when brushing their teeth. These mistakes can be corrected by holding your toothbrush at a 45-degree angle placed on where the tooth and gums meet and gently brushing at a circular motion. To maintain good oral hygiene, you should brush your teeth at least twice a day.

Clean Between Teeth

Other than brushing, you should also floss to prevent plaque from building up. Plaque is one of the causes of gum disease such as periodontitis, which can make your gums inflamed. To prevent this from happening, you should know how to properly floss. Similar to brushing, you must floss in a gentle manner by dislodging the plaque or food particles in between your teeth.

You can combine regular brushing and flossing to avoid having signs of gum disease. Furthermore, visiting your dentist can ensure that your teeth and gums are healthy.