Flush and Detox the Natural Way: Steps to Cleanse the Body

One of the main benefits of natural cleansing is the refreshed feeling you get after a successful routine. The Isagenix 30-day cleansing process, for example, involves getting rid of waste and build up toxins in your body, leaving you feeling relaxed and rejuvenated. There are several natural methods to detox your system, which involve food, drink, and lifestyle changes for long-term benefits.

Here are some of the best natural cleansing methods you should follow:

Lose unnecessary body fat

If your goal is to lose weight, proper cleansing is even more important. The toxins in our body acquired through the air we breathe and food we eat are stored away in our fat. This is the body’s natural way to protect itself from elements that cause body disorders, from simple fatigue to other fatal diseases. An effective Isagenix weight loss involves breaking up the fat to release any toxins back into the blood system. Undergoing proper cleansing can help you get rid of excess weight more efficiently.

Consume only organically grown produce

Make a few dietary changes by buying only organic fruits, vegetables, meat, and dairy products. These food products are generally free of synthetic fertilizers and pesticides. Also, they only use a minimal amount of antibiotics and growth hormones. Limiting your food consumption to organically produced foods means you’re also reducing your body’s exposure to harmful chemicals and other substances used in production. Also, go for foods rich in pectin as they help remove radioactive residues stored in the body.

Avoid alcoholic and caffeinated drinks

For any cleansing process, the two substances that should be avoided at all costs are caffeine and alcohol. These contain toxins that can damage both the liver and kidney functions. Once impaired, the body may no longer cleanse itself naturally. This could lead to serious health problems, such as obesity or diabetes.

Resources:

http://www.stevedeane.com/isagenix/how-much-weight-can-you-lose-on-the-30-day-isagenix-cleanse/
http://www.webmd.com/diet/features/detox-diets-cleansing-body
http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040