Energy drinks can provide extra endurance if you feel a little tired in the middle of the day. As these beverages contain caffeine and other stimulants, they can quickly give you a boost and enhance alertness. But if you consider these drinks as an alternative to coffee, you should also know that overconsumption can pose some health risks.
Caffeine, Sugar, and Stimulants
Apart from containing added sugar and lots of caffeine, energy drinks also have a mixture of stimulants, usually in large amounts. These include taurine (amino acid common in fish and meat), L-carnitine (amino acid that helps the body convert fat into energy), and guarana (a South American bean that contains caffeine almost twice as coffee beans).
Know the Side Effects
After taking an energy drink, you might notice your heart rate increasing. Family health centers in Lehi note that excessive consumption can cause restlessness, anxiety, and sleep disruptions. It can also contribute to muscle twitches and stomach irritation. In extreme cases, it can keep your arteries from dilating properly and trigger cardiac arrest in healthy people.
Exercise Caution when Drinking
When it comes to drinking these beverages, it’s best to exercise caution. If you, for instance, feel a little tired in the morning, black coffee is a better choice to be alert. It’s also advisable to get up early and do some aerobic exercise. You can have more energy and concentration throughout the day if you include physical activity in your daily routine.
The Right Approach
It’s better to avoid or don’t start taking energy drinks. If you occasionally drink these beverages, look for other alternatives. But if you consume them almost daily, try to limit your intake. You should also take note of what happens to your body when you drink them. Be sure to talk to your family or primary care doctor for other health concerns.
When it comes to hydrating or energizing your body, don’t rely on energy drinks. Choose water or look for other healthier alternatives. You can also consult your doctor and ask for recommendations on beating morning or afternoon fatigue.